Hit New PBs

Help Stay Injury-Free

Future Proof Your Running with

Easy to Follow Sessions

Get RESILIENT and UNSTOPPABLE as a runner

I'm Liz, a runner who was done with limping through injuries and watching my PBs stall.

I switched up that story with Pilates redesigned for runners like us.

The result?

I’ve slashed minutes off my times, kissed nagging aches goodbye, and helped thousands of runners do the same.

Ready to run stronger, faster, and forever? Let’s go!

No complicated moves, no intimidating equipment – just straightforward, effective sessions with proven results.

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WHAT RUNNERS ARE SAYING

  • I’ve gone from an injury to getting back to half Ironman.

    I can’t praise Liz highly enough. The sessions are great and easy to fit into a running schedule. It’s the best subscription I’ve had in a long time.

    Susan M.

  • Took my ultra running to another level

    Allowing me to train consistently and maintain race pace during races.
    Really great value for money.

    Angus I.

  • A must for runners

    Description Been consistently using Liz's programmes since November 2022, and have had no injuries since then and I'm 60. Ran Manchester marathon in 2023 and got Good for Age time for London. Just run London 2024 for my 60th birthday. The most amazing experience and got qualifying time for all majors. I followed Liz's marathon plan which has a good mix of strength and mobility. Liz is an excellent teacher. Love the way she explains the exercises and how they relate to running. The app is very easy to use and the structure really helps me with the consistency.

    Julia D.

  • My physio advised adding in some Pilates … and it has been the best money I’ve ever spent on anything running-related.

    Liz gives clear instructions and makes it accessible for beginners like me (as well as giving plenty of progressions for when you are ready). Pilates for Runners has become part of my routine and I am so pleased I found it.

    Alison M.

  • Remained injury free.

    I ran the London Marathon last weekend — my first one with a time of 4.19. I've been a subscriber for 18 months and have managed to remain injury-free. I absolutely put this all down to her.

    Becky T.

  • Nothing else I’ve tried for my long-term hip issue has been as effective.

    8 weeks into my Pilates for Runners subscription, my hip pain has improved, knee pain is subsiding, I’m limping less, and my weak side hip strength and stability are much better. The sessions are ample, varied and well-designed. The website is easy to use, and Liz is an excellent teacher.


    Ruth P.

  • I can't recommend Pilates for Runners enough

    Incorporating Pilates into my routine has improved my running dramatically. My core strength has increased, my stride feels more efficient, and I have certainly noticed a difference in my flexibility. It's also been a game changer for preventing injuries. I've recovered from a complete torn calf muscle and I'm starting to feel stronger than ever. Beyond running, I've noticed better posture and fewer aches and pains in daily life.

    Kelly R.

Science says you’ll crush it!

Studies* show Pilates will turbocharge your running:

  • Shave seconds off your 5km - feel that PB high

  • Boost your VO2 Max - run faster and longer with less effort

  • Forge a rock-solid core - to power up every stride you take

Start today with bite sized sessions that fit around your life

*Finatto et al. 2018

Choose what works best for you

£15/month

  • Unlimited access to over 450 easy to follow sessions

  • Structured Programs and Weekly Schedules to take away the guesswork

  • Monthly challenges with prize draw to keep you motivated

  • Private community support and individuals support from me

  • Personalised playlists and calendar

£ 120/year

12 months for the price of 8

With all the same benefits as the monthly plan!

WHAT FELLOW RUNNERS ARE SAYING

  • The instructions and explanations are always clear and it's very obvious that Liz REALLY knows her stuff

    The sessions are enjoyable and a brilliant addition to the conditioning work I do to support my running. But, I also feel that having classes which are so accessible and therefore easy to fit into my busy schedule are keeping me well-conditioned for my general life too.


    Shefali C.

  • Liz has been amazing at replying to emails to help tailor sessions to meet my niggly back needs!

    The website has a huge range of sessions of various lengths, targeting different areas and there's even filters so you can search specifically for sessions focusing on an area you're keen to work on. Every session feels fresh and Liz is a really down to earth and engaging teacher. The on-demand feature makes it so easy to fit in sessions around a busy family schedule.

    Becci

  • The physio had been advising me for some time that I needed to be doing Pilates if I wanted to stop the niggling injuries that she kept fixing.

    I have just done week 2 of the beginners course and I'm absolutely hooked. The latest injury in my hip/lower back is steadily improving, so much so that I'm running again, without pain. I could go on and on but in a nutshell Liz is amazing.

    Rachel

  • From injury recovery to part of my weekly routine.

    I started with Liz after an injury and soon it became a fixture in my weekly routine. I love the small bitesize videos and find I now make time to do 10-20 minutes most days. It's great to focus on each aspect of the body. Liz's videos are informative and engaging and I find the time flies by and I feel like I'm really taking care of my body. I've finally taken time to work on mobility and recovery which used to get forgotten!

    Clare

  • Highly recommend Pilates for Runners

    One month in and I can already feel that I am getting stronger and have less pain in my hips after running. Liz is a great instructor giving excellent descriptions of the moves to ensure you are getting the stretch and working the right muscles. The app is well organised and easy to use and Liz is very active responding to any questions on comments you may have. Highly recommended.

    Jody F.

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WHAT’S

100’S OF EASY-TO-FOLLOW WORKOUTS FOR ALL ABILITIES

Tailored to the unique needs of runners, with a focus on improving stability, mobility, form, and breathing.

Whether you’ve never done a Pilates before or you’ve been practicing for years, the sessions offer clear, step-by-step guidance, with modifications for all capabilities and fitness levels.

REGULAR CHALLENGES & STRUCTURED PROGRAMS

As runners we love a good training plan, so I’ve got plenty for you to choose from depending on your goals e.g.;

  • - 6-week beginner’s program

  • - popular Run Stronger program

  • - Marathon Ready program

  • - monthly Challenge (a favourite with members!)

  • All to keep you motivated and on track.

MOBILE APP & DESKTOP

Sneak in a class at home, on-the-go, or even in your garden pre-or post-run.

Download sessions to do offline.

Cast sessions to your TV

IOS & Android Apps Available.

PRIVATE COMMUNITY AND SUPPORT

Not sure where to begin or have a specific injury or recurring pain? Jump in the community or email me and I can suggest some suitable sessions or programs to follow. I’m always adding new classes based on community requests.

SCHEDULE BUILDER

You can bookmark classes and add them to your “personal playlists” and calendar within the app. You can make private notes on sessions to revisit later.

LIVE & ON-DEMAND CLASSES

Get the accountability feedback, and community of a live class and the flexibility of on-demand sessions.

FITS INTO A BUSY LIFE

Choose sessions from 5-60 minutes in length.

With sessions focusing on targeted areas that make biggest difference to runners (calf, hips, glutes, foot, ankle, etc.)

Great for rehab or targeting your known weaker areas!

What makes Pilates for Runners different…

PILATES FOR RUNNERS

➤ Built by a runner who gets you 

➤ Think standing power moves — because we don’t race lying on our backs

➤ Functional core work proven to be more effective for athletes

➤ Laser-focused on your hips, calves, and other hots spots to target common runner niggles

➤ Runner-specific breathing and form tips so you can easily apply them when out running

➤ Lots of single leg stability to boost your power and running form

➤ Regular challenges to keep you motivated. As runners, we love a good training plan or challenge! Which is why I love hosting regular challenges to keep you motivated and help you create the habit.

OTHER PILATES CLASSES

➤ Created by Pilates instructors, no guarantee they know or understand the challenges we face as runners

➤ Not as functional for runners. Heavily focused on mat based exercises, less standing

➤ Core work involving a lot of static planks and crunches, which aren’t the best for runners

➤ Sessions aren’t typically tailored to specific runner challenges and problem areas

➤ General lower body workouts, without taking into account what runners really need for feet and calves

➤ General breathing tips

➤ Challenges aren’t specifically tailored to runners, if they offer challenges at all.

instead of wasting valuable time Googling “Pilates hips exercises” and then having to watch and skip over pesky ads.

Simply click on your app, and find exactly what you need in seconds.

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“I find a little and often approach works for me and the extensive content on the website enables me to find sessions that suit my training and lifestyle.

I started doing Pilates for runners last year after struggling with yet another injury. Liz's sessions have helped me identify and target areas for improving strength and mobility and have contributed massively to finding some consistency in my training. Liz is always helpful and explains things in a way that makes sense to me and her sessions have become an important part of my training.”

Sarah C.